5 Hacks for Oral and Lymphatic Health

Fitlifer,

The holidays can be a whirlwind—packed schedules, indulgent meals, and endless to-do lists. It’s easy to put your health on the back burner. But what if I told you there’s a way to stay on top of your wellness and enjoy the season to the fullest?

This week’s Holiday Rescue Plan will catch you up on an often-overlooked duo: oral and lymphatic health. These two systems are key to reducing inflammation, and keeping your energy flowing—even when holiday chaos sets in.🎄

And while we’re talking about energy, did you know that even your clothes could be zapping yours? Or that poor sleep doesn’t just affect how you feel—it shows up on your skin, too?

Here’s what we’re uncovering together this week:

• 🦷5 Hacks for Oral and Lymphatic Health.

• 🪞Your Skin is a Reflection of Your Inner Health.

• 🛌Still Stuck Tossing and Turning Every Night? 

• 🚑 What’s happening this week in health…

Don’t miss out on Organifi’s 12 Days of Superfoods sale! Day 7 promotion is going on now at Organifi!

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.

🦷5 Hacks for Oral and Lymphatic Health

Your oral health is about more than just fresh breath—it’s deeply connected to your overall well-being, including your lymphatic system. Here are five simple and powerful practices to keep your teeth clean and your lymph system thriving:

1. Oil Pulling
Start your day with oil pulling using coconut or castor oil. Studies show it helps reduce harmful bacteria and plaque, improving oral health. Bonus: castor oil works faster, so you can wrap it up in just a few minutes!

2. Apple Cider Vinegar (ACV)
ACV on an empty stomach isn’t just great for digestion—it may also break down mucus in your body, helping to clear out debris from your lymphatic system. Think of it as a gentle morning detox for your teeth and lymph flow.

3. Clove Tea
This aromatic tea doesn’t just smell amazing—it’s packed with antimicrobial and anti-inflammatory properties. Clove can ease oral pain, improve gum health, and support lymphatic circulation. Add cinnamon for an extra immunity boost.

4. Tongue Scraping
A quick scrape in the morning removes bacteria, toxins, and debris from your tongue, leaving your mouth fresher and your lymphatic system clearer. Go for a copper Ayurvedic scraper for an easy and effective ritual.

5. Fat-Soluble Vitamins
A diet rich in vitamins A, D, E, and K supports strong teeth and a healthy immune system. These nutrients work together to keep your oral health and overall vitality in check.

Incorporate these tips into your routine, and you’ll be on your way to a brighter smile and a healthier body.

🪞Your Skin is a Reflection of Your Inner Health

Your skin is more than just a surface—it’s a mirror reflecting what’s happening inside your body. Struggling with dark circles, redness, or mysterious bumps? These aren’t just cosmetic concerns—they’re signals your body wants you to decode.

💧 Dark Circles Under Your Eyes
Dark circles are often a cry for help from your kidneys or adrenal system, tied to dehydration or chronic stress. Start hydrating with plenty of water and add kidney-loving superfoods like goji berries, Schisandra berries, or Organifi Green Juice to support your body’s natural detox pathways.

🦠 Bumps Under Your Arms
Those pesky bumps could point to nutrient deficiencies or even a sluggish detox system. Boost your diet with sea moss, marine collagen, and shilajit to repair, rejuvenate, and enhance nutrient absorption.

🌶️ Redness Around Your Nose
Redness here isn’t random—it’s often tied to inflammation and gut health. Calming your digestive system with gut-soothing options like nettle tea, mangosteen, or moringa can reduce histamine levels and calm the redness.

Remember, your skin’s secret messages are a gift—listen to them, act on them, and let your inner health shine through. 🌟✨

🛌Still Stuck Tossing and Turning Every Night?

Struggling to wind down after a long day? These three powerhouse supplements will have you snoozing like a champ:

Magnesium: Got those annoying eye twitches or restless muscles? That’s your body begging for magnesium. It melts away tension, calms your nervous system, and sets you up for deep, restorative sleep.

Ashwagandha: Can’t shut off your racing thoughts? Ashwagandha balances stress hormones, helping you naturally unwind and finally let go of the day.

Passion Flower: Feel wired even when you’re exhausted? Passion flower quiets your mind, inviting you into those slow-wave, delta sleep cycles where true recovery happens.

With magnesium, ashwagandha, and passion flower on your team, you’ll sleep soundly and wake up refreshed.🌙✨

🧵What Fabrics Support Your Health?: A study by Dr Heidi Yellen suggests that the fabrics in our wardrobe influence our wellbeing in ways we never imagined. Grounded in bioenergetics, the study reveals that everything vibrates at its unique frequency.

🚿Study: Water Flossers vs. String Floss: Interdental aids such as dental floss and water flossers have been found to be effective in removing interdental plaque. This systematic review aimed to compare the available data on the efficacy of dental floss and water flossers in plaque removal among adults.

🚫Will the FDA finally ban Red No. 3?: The Food and Drug Administration is considering a ban on food dye, Red No. 3. The agency has been reviewing a petition to ban the colorant since 2022. The petroleum-based dye has been used for more than 50 years in thousands of products including candy, snack foods, and soda.

🐖Pig-to-Human Kidney Transplants Show Promise: In a groundbreaking medical advancement, researchers successfully performed pig-to-human kidney transplants in 2024. This development offers new hope for patients awaiting organ transplants and could potentially alleviate the chronic shortage of donor organs.

With small, intentional steps—like supporting your oral and lymphatic health, choosing energy-boosting habits, and prioritizing rest—you can thrive through the season and beyond.

Remember, your energy is your greatest gift, and how you care for your body reflects in every aspect of your health—from your skin to your sleep and even your smile.

Let’s make this season one of balance, vitality, and joy.

Happy Holidays,
Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.