Are You Ignoring This Simple Health Fix?

Hey Fitlifers,

Ever feel like you’re doing “all the right things” for your health, but something’s still off? Sometimes it’s not about adding more—it’s about understanding what’s already in play. This week, we’re cutting through the noise and getting back to the real stuff: the science, the facts, and the simple habits that actually move the needle.

From unlocking the brain-boosting power of your breath to exposing the truth about cholesterol (spoiler: it’s not the villain you’ve been told), we’re diving deep into what your body really needs to thrive. Oh, and fermented foods? They’re not just trendy—they’re ancient, powerful, and your gut’s new

Here’s what we’ll dig into together this week…

• 🥩 The Truth About Cholesterol: The Good vs. The Bad

• 🥬 The Funky Truth About Fermented Foods

• 📺 3 Common Foods Are Harming Your Kids’ Health

• ❤️ Promotion of the Week

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.