Body Codes: 3 Signals You're Probably Missing

Hey My Friend,

This week, I'm sharing three game-changers that most people completely miss: hidden signals your ears are sending, how to tap into your body's intuitive guidance system, and the workout timing mistake that's sabotaging your results.

These aren't just random health tips - they're powerful insights that connect the dots between what your body is saying and what it truly needs. Let's decode these messages together and unlock your next level of wellness!

Here's what we're diving into today (5-minute read):

• 👂What Your Ears Are Secretly Trying to Tell You

• 🧠Mind-Body Signals: Physical Signs of Intuitive Guidance

• ⏱️Timing Your Cardio: The Mistake That's Killing Your Results

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.

👂What Your Ears Are Secretly Trying to Tell You

Your ears are doing way more than just helping you hear - they're actually early warning systems for your entire body! These often-overlooked organs can reveal hidden health issues before the rest of your body even notices. Let's decode what your ears are trying to tell you...

Constant Ringing or Buzzing 🔔 If your ears won't stop ringing (known as tinnitus), it could be signaling a magnesium or vitamin B12 deficiency. Both nutrients are essential for proper nerve function, and when levels drop too low, your auditory system can start misfiring.

The Fix:

• Boost B12 with grass-fed beef and eggs

• Cut back on caffeine, which can worsen tinnitus

• Add Green Juice for additional magnesium support and nerve-nourishing nutrients

Earlobe Creases ↗️ That diagonal crease in your earlobe isn't just a random mark - it's called Frank's sign and has been linked to circulation issues and even early signs of heart disease. This could indicate your arteries need more support.

The Fix:

• Increase omega-3s from wild-caught fish

• Add circulation-supporting herbs like ginkgo biloba

• Consider heart-healthy antioxidants like those found in Organifi Pure

Itchy Inner Ears 🔍 Persistent itchiness inside your ears often signals an infection or inflammation.

The Fix:

• Boil an onion for three minutes; Let the water cool slightly

• Tilt your head and place your ear over the cup to allow the steam to enter

• The natural antimicrobial compounds in onion help cleanse the ear canal

🧠Physical Signs of Intuitive Guidance

Your body communicates wisdom before your mind can even process it! These physical signals aren't just health warnings - they're intuitive guidance for your whole life.

Your Stomach: The Second Brain 🔄 That "gut feeling" comes from your enteric nervous system - literally a second brain in your digestive tract. When you feel butterflies or a sinking sensation about a decision, your body is recognizing patterns your conscious mind hasn't yet processed.

Goosebumps: Your Energetic Radar 💫 Sudden goosebumps when hearing information or meeting someone? This isn't random! It's your autonomic nervous system responding to something significant or aligned with your path.

Tension Patterns: Your Personal Warning System ⚠️ Notice where tension appears during specific situations. Shoulder tightness when thinking about a project? Jaw clenching around certain people? Your body remembers what your mind rationalizes away.

Heart Rate: Your Internal Compass 🧭 Before making important decisions, place your hand on your heart, take three deep breaths, and mentally weigh options. The choice that creates expansion and calm is often your most aligned path.

Support your intuitive system with daily body awareness and adaptogens like ashwagandha. Remember - your body knew the truth long before your mind could find the words!

⏱️Timing Your Cardio: The Mistake That's Killing Your Results

Not seeing results despite all your hard work? The problem might not be WHAT you're doing, but WHEN! Your body has a limited energy tank each workout - how you spend it determines your results.

The Muscle-Building Mistake 🚫

That long cardio session BEFORE weights is secretly sabotaging your gains. When you deplete your glycogen stores with cardio first, you're lifting with your "backup generator" instead of full power!

The Success Sequence ✅

• Building muscle/strength? Weights FIRST, then cardio

• Improving endurance? Cardio FIRST as your main focus

• General fitness? Alternate days for each

A quick 10-minute warm-up helps your lifting by increasing blood flow. Just don't cross into energy depletion territory.

Whatever you do first gets the benefit of your post-workout recovery window - when your body is most receptive to nutrients.

Small timing adjustments = game-changing results!

That’s a wrap for this week, FitLifers!

Remember, your body's wisdom runs deeper than any trending health advice or quick-fix solution. When you learn to listen to these subtle signals - whether it's through your ears, your gut feelings, or optimizing your workout timing - you tap into an intelligence that's been perfected over millions of years of evolution.

My mission is to transform 100 million lives with the world's best superfoods, and I'm grateful you're part of this journey of discovery and growth.

See You Next Week,
Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.