Chocolate is Your Answer

Hey Fitlifer,

Ever wondered why you always have room for dessert, even when you're stuffed? Or why your eye randomly twitches out of nowhere? It’s not just weird quirks—your brain and body are sending you signals, and if you know how to read them, you can unlock serious upgrades to your health.

Here’s what we’ll dig into together this week…

• 🍩Full but Still Craving Dessert? Blame Your Brain.

• 🧘‍♂️ Magnesium, Magnesium, Magnesium—Are You Listening?

• 🍫 The Truth About Chocolate

•  🚨Breaking Health News You Need to Know

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.

🍩Full and Still Craving Dessert? Blame Your Brain

The Sugar Loophole in Your Brain

Scientists discovered that your brain has POMC neurons—special cells that pull off a sneaky double act. One signal says, "You’re full, stop eating." But at the exact same time, another releases β-endorphin, a pleasure-boosting opioid that makes sugar feel irresistible. Guess which signal wins? Yep—the pleasure pathway.

And here’s where it gets wild: this only happens with sugar 🍬. Not protein, not fats—just sugar. And it starts before you even take a bite. Just seeing or smelling something sweet is enough to set off these neurons, priming your brain for a dopamine hit.

🦴 Blame Your Ancestors for Your Sweet Tooth

Thousands of years ago, sugar was rare. So when our ancestors stumbled upon something sweet, their brains sent an urgent survival message: Drop everything and eat this now!

This explains why cutting sugar feels so hard—you’re not just battling cravings, you’re fighting a deeply wired reward system designed for a world where sugar was scarce. 🍯

🛠️ How to Outsmart Your Sugar-Craving Brain

✅ Don’t go cold turkey. Deprivation makes cravings worse.
🍓 Swap in natural sweets. Berries or dark chocolate satisfy without the crash.
🧘‍♂️ Support your brain. Adaptogens can help regulate reward pathways.
🏆 Find new rewards. Daily rituals (like movement or deep breathing) can trigger pleasure without sugar.

Your brain isn’t out to sabotage you—it’s just working with an outdated playbook. Understanding this is the first step to breaking free from the sugar cycle and making changes that actually last.

🧘‍♂️ Magnesium, Magnesium, Magnesium—

Most people aren’t. Instead, they brush off the subtle signals their body is throwing at them. If you’re experiencing any of these symptoms, your body might be begging for more magnesium.

1️⃣ The Eye Twitch That Comes Out of Nowhere

Ever had that weird flutter in your eyelid that just won’t quit? That’s not just some random muscle spasm—it’s often a classic sign of magnesium deficiency. Your nervous system relies on magnesium to regulate muscle contractions, and when levels are low, your muscles start firing off uncontrollable twitches.

2️⃣ Exhausted but Can’t Sleep?

You’re running on empty, your body is done—but somehow, sleep just won’t come. Magnesium is a key player in calming the nervous system, helping your body produce melatonin and GABA (your brain’s relaxation neurotransmitter).

3️⃣ Can’t Shake Anxiety?

I see this all the time—especially in gamers and people glued to screens 24/7. The blue light, the constant stimulation, the overstimulation of the nervous system—it’s a recipe for anxiety. Magnesium helps regulate cortisol (your stress hormone) and supports neurotransmitters like serotonin.

4️⃣ Craving Chocolate?

This one’s wild—if you’re constantly reaching for chocolate, your body might be screaming for magnesium. Cacao is one of the richest natural sources of magnesium, and cravings for it could be your body’s way of telling you it’s running low.

5️⃣ Muscle Cramps & Charley Horses

Ever been jolted awake by a brutal calf cramp? Or maybe your feet randomly cramp up while you’re walking? That’s your muscles begging for more magnesium. This mineral helps relax muscle fibers after contraction.

The Fix: Eat Your Magnesium

Magnesium isn’t hard to get—if you know where to look. Load up on pumpkin seeds, dark leafy greens, and raw cacao (yes, real chocolate). But here’s the thing—not all magnesium is created equal. That’s why I swear by Organifi’s Essential Magnesium—it’s designed for maximum absorption so your body actually uses it.

🍫 The Truth About Chocolate

Think chocolate is just an indulgence? Think again. Dark chocolate (70% cacao or higher) and raw cacao are packed with powerful nutrients that go way beyond just satisfying your sweet tooth.

💪 Antioxidant & Heart-Healthy Power:
Dark chocolate is loaded with flavonoids, antioxidants that fight free radicals, slow aging, and reduce inflammation. It also helps lower blood pressure and improve circulation, keeping your heart in top shape.

🧠 Brain Fuel & Mood Booster:
Cacao boosts serotonin and dopamine, your brain’s feel-good chemicals. It also enhances cognitive function and may even help protect against neurodegenerative diseases.

🌞 Skin & Gut Benefits:
Chocolate isn’t just brain food—it’s beauty food too! Flavonoids protect your skin from sun damage and improve hydration, while cacao feeds good gut bacteria for better digestion.

🔥 Anti-Inflammatory & More:
Chronic inflammation is linked to major diseases, and dark chocolate naturally helps calm inflammation. Some research even suggests cacao has anti-cancer properties—though more studies are needed.

🍫 The Right Way to Eat Chocolate:
Not all chocolate is created equal. Stick to 70% cacao or higher or go for raw cacao to get the most benefits. And as always—moderation is key.

So yes, chocolate can be good for you. Just make sure you’re eating the right kind and enjoy every bite guilt-free! ✨

💊 Is Tylenol Safe During Pregnancy? According to a new study, fetal acetaminophen exposure may increase the likelihood that a child will develop attention-deficit hyperactivity disorder. Prior research shows that upward of 70% of pregnant women use acetaminophen during pregnancy to control pain or reduce fever.

📣The Most Important Nutrients As You Age: “Proper nutrition throughout adulthood is crucial in laying the foundation for healthy aging, but most people fail to realize that your body’s reliance on certain nutrients changes as you age,” says a family physician and divisional chief medical officer

🧠2 Studies Unlock Clues About Dementia Risk: In the United States, nearly 15% of all adults Trusted Source 18 years or older had diabetes in 2021, and more than 90%Trusted Source of them had type 2 diabetes.

Your body is always communicating—it’s just a matter of listening. Whether it’s your cravings, your energy levels, or even your gut bacteria, these are all clues guiding you toward better health.

Now, go give your gut bacteria a reason to thank you. (Maybe with some raw cacao?)😉

Until next time, stay curious, stay thriving! 🚀✨

— Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.