Creatine Could Save Your Brain

Hi There Fitlifer,

This week, we're diving into two of your body’s most underrated powerhouses: your brain and your liver.

One drives your thoughts, your memories, your creativity. The other quietly detoxes your entire system, stores nutrients, and keeps your energy flowing.

The wild part? Most people don’t start protecting either one until problems show up. Today’s your chance to get ahead of the game—with two simple but powerful upgrades your future self will thank you for.

Let’s get into it. 🌟

• 🚀Creatine: The Brain’s Underrated Superpower

• 🕰️The Stages of Liver Disease: What You Need to Know

• 🚨News You Need to Know

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.

🚀Creatine: The Brain’s Underrated Superpower

When people think of creatine, they usually picture muscle shakes and gym rats.

🧠 But here’s the truth: creatine’s real power might be upstairs, not in your biceps.

A growing wave of research shows creatine doesn't just fuel your muscles—it helps fuel your brain. It acts like a battery backup, keeping neurons charged during stress, deep thinking, and even sleep deprivation.

A 2022 review found that creatine supplementation significantly improved memory, short-term recall, and reasoning—especially in adults aged 66 to 76. Another 2024 analysis confirmed faster information processing and better attention, particularly in women and under high-stress situations.

Beyond brain performance, creatine may help protect against neuron loss. Animal studies suggest it shields the same brain cells that get hit hard in diseases like Parkinson’s, likely by preserving cellular energy and reducing oxidative stress.

Vegetarians, in particular, may have even more to gain. Since creatine is mostly found in animal foods, those following plant-based diets often see bigger mental performance boosts after supplementing.

😏Despite all of this, creatine doesn’t get much attention in mainstream health circles. Why? It’s cheap, it’s natural, and it can’t be patented. If Big Pharma could put it in a pill with a fancy name, you’d be seeing it on TV commercials already.

🛡️The bottom line:
Creatine is one of the safest, most researched supplements out there. It strengthens memory, sharpens focus, supports brain energy—and may even help protect against future cognitive decline.

If you care about your brain long-term, it’s worth a serious look. Muscles are just the bonus. 💥You can get the best quality Creatine gummies at Organifi!

🕰️ The Stages of Liver Disease: What You Need to Know

Your liver handles over 500 vital functions, from detoxifying your blood to regulating hormones—all without you even noticing.

But when liver disease develops, it moves silently through stages—and early action is the key to turning it around.

🩸Stage 1: Inflammation (Hepatitis)

It starts quietly. The liver swells in response to toxins, infections, or chronic stress. You might feel a little fatigue or discomfort—or nothing at all. The good news? Inflammation is reversible if caught early. The liver is the only internal organ that can regenerate itself after injury, making this the best time to step in.

⚡Stage 2: Fibrosis

When inflammation lingers, scar tissue (fibrosis) replaces healthy cells. Blood flow slows, and liver performance quietly slips. Still, symptoms are rare. Fibrosis can progress for years without you feeling a thing—which is why regular checkups matter.

🧬Stage 3: Cirrhosis

Now the damage becomes permanent. Extensive scar tissue blocks regeneration, leading to jaundice, swelling, weakness, and easy bruising. A surprising fact: the liver can function even when up to 70% is damaged, which is why cirrhosis often goes unnoticed until it’s serious.

🚨Stage 4: End-Stage Liver Disease (Liver Failure)

At this final stage, the liver can no longer keep you alive without help. Severe jaundice, confusion, bleeding, and organ failure are common. For many, a transplant becomes the only hope for survival.

The best defense is awareness. Early-stage liver disease can be stopped—and sometimes even reversed—if you listen to your body, make key changes, and act before symptoms scream for your attention.

Your liver works overtime for you every day. It's time to work a little harder for it, too.

🍊 Common Questions and misconceptions About Creatine: Evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient populations.

🥬Why Eating More Fiber Can Protect The Gut.  Researchers determined that people with high levels of a certain type of beneficial bacteria known as Faecalibacterium were more likely to have low levels of potentially fatal bacteria such as E. coli.

💦Does Carbonated Water Help You Lose Weight? New research suggests that drinking sparkling water might help with weight loss, but the effects are still minimal.

Whether it's fueling your brain with one of the most proven supplements on the planet—or catching liver issues before they start—the theme is the same: take action before you have to. 🛡️

And speaking of action... Organifi Creatine Chews are finally back in stock (they go fast), so if you've been thinking about leveling up your mental and physical performance, now's the time to jump in. 🏃‍♂️

Your body’s working for you every single day. Time to return the favor.

Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.