Crush the Fall Season

Hi Fitlifer,

Fall comes with cooler weather, busier schedules, and a whole new set of wellness challenges. But don’t worry—I’ve got your back with some simple, actionable tips to help you stay energized, balanced, and thriving through the season. 🍁

Here’s what we’re diving into today (5-minute read):

• 🌟Ageless Energy: Essential Health Hacks for Women Over 35

• 💡 The Hidden Energy Drains You Might Be Missing

• 🌿 The Superfood That’s a Game-Changer for Fatigue

• 🚑 What’s happening this week in health…

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know in the comments what you’re struggling with or want to learn next.

🌟Ageless Energy for Women Over 35

Essential Health Hacks to Glow from the Inside, Out ✨

Ladies, let’s rewrite the script on aging—it’s not about slowing down; it’s about stepping into your strongest, most radiant self. Here’s how to keep your energy high, your body strong, and your mind sharp.

🥗 Nutrition is Your Superpower

• Protein is queen—think salmon, eggs, and legumes to keep your muscles strong and metabolism humming.

• Don’t forget your bones! Calcium-rich foods like leafy greens and almond milk paired with a little vitamin D (hello, sunshine!) are essential.

• And fiber? Total game-changer. Foods like oats, berries, and lentils not only smooth digestion but also help balance estrogen, reducing the risk of breast cancer.

💪 Movement is a non-negotiable.

• Strength training—even light weights or bodyweight moves—maintains muscle and bone health.

• Yoga or tai chi adds balance and calm to your routine, while a brisk 30-minute walk can boost energy levels and clear your mind.

🧠 Keep Your Mind Sharp

• Staying social is more than fun—it’s vital for your mental health. Pick up a new hobby or learn something fresh to keep your brain sharp.

• When life feels overwhelming, pause for deep breaths. Just a few minutes of mindful breathing can reduce stress and sharpen focus.

Pro Tip: A study found that women who incorporated adaptogens like berries and green tea along with probiotics and leafy greens, reduced their biological age by 4.6 years in just eight weeks. Organifi Green Juice is a perfect way to support this transformation, while Organifi Glow takes it further, enhancing hydration and boosting elasticity.🌿✨

Glow from within—because you deserve it! 🌟

💡 The Hidden Energy Drains You Might Be Missing

Ever feel like your energy just vanishes, even after a decent night’s sleep? The truth is, that subtle energy zappers may be lurking in your daily routine, draining your vitality without you even realizing it. Here’s what you need to know to take back your power—and feel unstoppable.

📱 Tech Fatigue: That glowing standby light on your TV or the constant ping of your phone? Tiny culprits. Studies suggest that electromagnetic radiation from smart devices might interfere with your body’s biological rhythms.

Energy Boost: Turn on airplane mode at night, keep devices out of your bedroom, and create tech-free zones to let your mind and body recharge.

🥗 Food That Fights, Not Drains: Did you know that a heavy, high-protein meal can use up to 30% of your body’s energy during digestion?

Energy Boost: Lighten up with plant-based meals packed with colorful veggies, healthy fats, and fiber to fuel your body without draining it.

💔 Emotional Energy Thieves: Stress, unresolved emotions, and negative self-talk aren’t just mental—they physically drain you too.

Energy Boost: Set boundaries with toxic relationships and prioritize activities and people who lift you up.

😴 Sleep Smarter: Poor sleep isn’t just about hours—it’s about quality. Devices, stress, and poor routines might be stealing your rest.

Boost It: Create a sleep sanctuary. Keep it dark, cool, and device-free. Add a calming ritual like deep breathing to unwind.

🌿 The Superfood That’s a Game-Changer for Fatigue

🌿 Ashwagandha: Your Secret Weapon

Feeling drained? Stressed? Let me introduce you to ashwagandha, the ancient adaptogen that’s here to revolutionize how you manage fatigue, stress, and focus. 💪🌟

Ashwagandha has been used for centuries to restore balance, and modern research confirms its incredible benefits. 📚 Studies show that ashwagandha can reduce cortisol (your stress hormone) by up to 32.6%, helping to ease anxiety, improve sleep, and even curb food cravings.

This adaptogenic powerhouse doesn’t just lower stress; it also works on neurotransmitter pathways like serotonin and GABA, helping your body bounce back from stress while staying calm and focused.

Bonus? With over 80 bioactive compounds, it’s like a full-body reset in one tiny herb. 💃

Want to experience these benefits yourself? Try incorporating Organifi Green Juice into your morning routine. 🥤Each serving delivers 600 mg of clinically proven ashwagandha to help reduce cortisol, ease stress, detox harmful toxins, and even support your weight loss goals. Just one glass can leave you feeling balanced, energized, and ready to take on the day.

So, whether it’s blended in your smoothie or sipped as part of your green juice ritual, ashwagandha is your secret weapon for fighting fatigue and stress this season.

Let’s harness the power of this ancient herb and start thriving today! 🌿

🥄 Artificial Sweeteners Could Seriously Damage Gut: Recent research suggests that certain artificial sweeteners may disrupt gut health and lead to energy crashes, prompting a shift towards natural sweeteners like honey and maple syrup.

📣 Mental Health Benefits of Cold Water: Cold water immersion offers remarkable mental health benefits including decreased negative emotions by naturally modulating cortisol levels and releasing mood-boosting neurotransmitters like endorphins and norepinephrine.

🥄 Are Your Spices Toxic?: A study conducted by the Douglas County Health Department found that contaminated spices are a significant source of lead exposure, second only to paint, in children. The research highlights the need for stricter regulations

Let’s make this the week you take back your energy! Whether it’s swapping tech fatigue for screen-free evenings, trading sugary snacks for skin-loving superfoods in our Organifi products, or tackling hidden drains like poor sleep patterns.

This season is an opportunity to grow. Start with one small step today, and let’s keep thriving—together.

What’s the one habit you’re upgrading this week? Scroll down to rate this email and let me know in the comments—I’d love to hear from you!

Stay bright,
Drew 🌞

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.