Drew's Biohack Bulletin

Hey Fitlifer!

Here’s a wild truth: your bones and your daily step count are having conversations about your future behind your back. Today, we’re pulling back the curtain on how timing your movement can strengthen your frame — and why walking remains the undefeated champ of healthy aging.

And join in on the fun and giveaways as we celebrate 1 MILLION followers on my socials! Drew Claus is in town and I’m giving away big gifts every week. To enter, simply fill out this survey with your transformation story and Christmas wish list!

Here's what we're diving into today (9-minute read):

• 💦 What is Your Sweat Saying?

• 👣 Walk More, Live Longer

• 🦴 Your Bones Thrive on Timing

• 🚨 This Weeks Breaking Health News

If you’d like to enter to win the next giveaway, tell us what you want to hear about at the bottom of this newsletter.

👣 Here’s the Science to Living Longer

If you needed a gentle cosmic shove to get outside this winter… consider this it.
A new study published in the British Journal of Sports Medicine found that consistent, moderate walking may add 5–11 extra years to your lifespan. Not marathons. Not HIIT. Just walking — the movement your biology has been optimized for since… forever.

Researchers tracked adults 40+ using accelerometers (translation: actual movement data, not self-reported guesswork). Their modeling showed:

• The most active walkers averaged ~160 minutes/day at ~3 mph

• Their projected lifespan increased from 78.6 → ~84 years

• The least active group lost ~6 years of life expectancy

• Adding just 111 minutes of walking/day could yield up to 11 additional years

This isn’t wellness folklore. It’s large-scale, peer-reviewed epidemiology plus objective activity tracking.

How to Walk More Without Overthinking It

Walk “snacks” count. Small bouts add up.

• Park farther from the entrance

• Take the stairs

• Do 10-minute movement breaks

• Take post-meal walks (immediate glucose benefits)

• Answer calls while walking

• Swap 15 min of scrolling → 15 min of strolling

• Walk with a friend instead of sitting for two hours

Start where you are. Five minutes today becomes 10 next week — and your biology responds to consistency more than intensity.

If you want cleaner energy and better recovery for your walking routine, Organifi Green Juice or Red Juice pairs perfectly — antioxidants, adaptogens, and zero crash.

Walking is the simplest, lowest-cost, highest ROI anti-aging habit humans have discovered.

Better heart. Better brain. Better mood. Better life. One step at a time.

🦴 Your Bones Thrive on Timing — Here’s How

If you’ve been skipping breakfast like it’s a toxic ex or eating dinner right before bed like a cozy little gremlin — your bones might be quietly filing a complaint.

A new study of 927,000 adults found something wild:
👉 Skipping breakfast often = 18% higher fracture risk
👉 Eating dinner within 2 hours of bedtime = 8% higher risk

Why? Because your bones run on circadian rhythm, nutrients, and hormones… not chaos.

And when you skip meals or push your dinner into midnight snack territory, you can mess with:

• Cortisol (your bone-thinning stress hormone)

• Nutrient timing (your bones can’t use calcium if you don’t give them a feeding schedule)

• Absorption (late meals can impair how your body uses key bone nutrients)

This isn’t fear-mongering — it’s physiology.

How to Keep Your Bones Strong (No Drama Required)

Keep your bones happy by eating breakfast to avoid cortisol spikes, stopping dinner a few hours before bed so you can actually absorb nutrients, lifting something heavier than your remote (load-bearing exercise boosts bone density), and giving your body the basics—calcium, vitamin D, protein, magnesium, and collagen. Simple inputs, stronger bones.

And for daily support:
Organifi Collagen → for bone matrix, joint health & glowing skin

Skipping breakfast and late-night dinners won’t shatter your skeleton overnight…
but they can slowly mess with hormones and nutrient timing that keep bones strong.

Eat earlier, lift stuff, feed your bones, and let collagen be your quiet sidekick.

Your future self — the one still picking up grandkids and doing air squats at age 87 — will thank you.

🧠 New Brain Imaging Breakthrough Reveals Clues To Parkinson’s. A high-speed “zap-and-freeze” method is giving scientists their clearest view yet of how brain cells send messages. The technique may also point to promising new research paths for therapy development.

🩸 High Blood Pressure Rates Double Among Children & Teens. The rate of kids and teens with high blood pressure worldwide nearly doubled over the past two decades, according to a startling new report.

🛌 Sleeping In Total Darkness Is Good For Your Heart. Here’s Why. A recent study reports that exposure to light during sleep is associated with a higher risk of cardiovascular disease. For an optimal sleeping environment, darker is better — but complete darkness is best.

This part of the year always tries to pull your attention everywhere at once, but your body stays simple: move more, move with intention, and let the small wins stack.

Don’t forget to enter the Drew Claus Giveaway happening every week going into the New Year! Winners will be announced in this email.

We’re in this together 🚀 
Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.