Drew's Farmacy

Hey Fitlifer!

Your body isn't broken. It's just stuck in survival mode. This week I have a gift for you!

🚀 I built this free 7-Day Reset Challenge to quiet the noise, the processed foods, digital chaos, and constant stress signals keeping you inflamed and exhausted.

Most people don't need more willpower. They need better signals.

7days to lower inflammation, stabilize energy, and remember what clarity feels like. When your nervous system feels safe, everything changes.

Ready to start? Join me today, my friends!

This week, we’re breaking it down:

• 🤒 Why Inflammation Matters (And How to Ease It)

• 🧬 Glycine: The Unsung Hero of Collagen

• 💭 The 3-Rule Habit Trick That Actually Sticks

• 🚨 This Week’s Breaking Health News

If you want to enter to win some free product, fill the survey out at the bottom of this email and let me know what wellness questions you have!

🤒 Why Inflammation Matters, And How to Ease It

Inflammation isn’t evil. It’s your body’s built-in security system. Short term? Helpful. Long term? Not so cute.

Chronic, low-grade inflammation has been linked in research to heart disease, joint pain, type 2 diabetes, mood issues, and accelerated aging. It’s like a smoke alarm that never shuts off. Eventually, things start breaking down.

What fuels it?

• Ultra-processed foods

• Too much added sugar

• Poor sleep

• Chronic stress

• Sedentary habits

How to ease it without becoming “that person” at dinner:

• Eat more color. Plants are loaded with antioxidants that help counter oxidative stress.

• Prioritize fiber. Beans, oats, chia, lentils. Your gut bacteria need fuel.

• Upgrade your fats. More omega-3s from fish, walnuts, flax. Less fried mystery oil.

• Sleep. Seven to nine hours lowers inflammatory markers. Netflix will survive without you.

• Move daily. Walking and strength training both help regulate immune signaling.

You don’t need a detox. You need consistency. Inflammation responds to patterns, not perfection. Lower the noise. Feed your cells well. Sleep like you respect your biology.

Your immune system wants balance, not drama.

🧬 Glycine: The Unsung Hero of Collagen

Everyone’s obsessed with collagen. Almost nobody talks about glycine… which is kind of like praising a house and ignoring the bricks.

Glycine makes up about one-third of collagen, and its tiny structure is what allows collagen to form that tight, strong framework your skin, joints, and gut rely on. Small amino acid. Big structural job.

But glycine isn’t just about looking good in good lighting.

Research links glycine to:

• Glutathione production for antioxidant defense

• Nervous system support that may improve sleep quality

• Muscle recovery and tissue repair

• Support for gut lining integrity

The issue? Most modern diets focus on lean muscle meats and skip collagen-rich cuts.

To get glycine naturally:

• Bone broth

• Slow-cooked meats with connective tissue

• Skin-on poultry

• Gelatin-rich foods

If that’s not realistic daily, adding a scoop of Organifi Collagen to smoothies can help fill the gap in a simple, consistent way.

This isn’t a trend. It’s structural support for your biology. Sometimes the smallest amino acid carries the biggest load.

💭 The 3-Rule Habit Trick That Actually Sticks

Most people don’t fail at habits, they start too aggressively. You don’t need a life overhaul. You need a smaller starting line.

Here’s the 3-rule formula I use:

1. Start ridiculously easy. So easy your brain can’t say no.

2. Add a tiny bit daily. One rep. One minute. 100 steps.

3. Keep it easy as it grows. Break big into small.

Example:

• Day 1: 10 pushups.

• Day 2: 11.

• Add one per day. In 30 days? 775 pushups without ever “going beast mode.”

Behavior science shows small, repeatable actions rewire neural pathways. Gradual progress builds identity. And identity drives long-term change way more than motivation ever will. Try it with:

• 1 minute of reading

• 60 seconds of meditation

• 1,000 steps a day

• Even flossing one tooth (yes, that counts)

Want an easy health habit to anchor your day? Start with one scoop of Organifi Green Juice each morning. It’s simple, consistent, and stacks perfectly with everything else you’re building.

Tiny wins compound. Momentum > motivation. Start small. Stay steady. Watch what happens.

🐱 Cats May Hold Clues For Human Cancer Treatment. Scientists analyzed tumor DNA from almost 500 domestic cats, uncovering key genetic mutations linked with the condition.

🧠 Popular Brain Supplement Linked To Shorter Lifespan In Men. A massive study of more than 270,000 people has uncovered a surprising link between a common amino acid and how long men live.

🧫 These Cells In The Body Remember Fat. Here’s What That Means For Weight Loss. Obesity leaves a lasting imprint on fat and immune cells in ways that might make weight regain harder to avoid.

Forget dramatic comebacks. Heal the inflammation. Support the collagen. Make the habit so simple it feels almost boring. Boring done consistently beats exciting done once.

We’ll keep stacking. See you next week.

We’re in this together 🚀 
Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.