Drew's Farmacy

Hey Fitlifer!

Lunar New Year is here. Fresh energy. Fresh intentions. Fresh chance to stop pretending that drawer full of random cords is “organized.”

I always love this reset point. It is not just about tradition. It is about alignment. What stays. What goes. What actually fuels you.

So this week, we are cleaning house. Inside and out:

• 🐎 Clear Space, Clear Mind: A Chinese New Year Reset

• 🥗 5 Smart Ways to Turn Food Scraps into Wins (Not Trash)

• 💡 Are You Ready to Break the Cycle?

• 🚨 This Week’s Breaking Health News

• 📢 Don’t miss out on our Overstock items & Harmony Promo!

Fresh year. Clear mind. Stronger foundation. Let’s build it right.

🐎 Clear Space, Clear Mind: A Chinese New Year Reset

Chinese New Year is here, which means fresh starts, new energy, and maybe promising yourself you’ll finally organize that “mystery drawer.”

Here’s the truth: feng shui isn’t superstition. It’s behavioral science wrapped in ancient wisdom. Studies show clutter can elevate cortisol, reduce focus, and even impact sleep quality. Your environment constantly feeds signals to your nervous system. If your space feels chaotic, your brain stays slightly on edge. Not ideal.

Try this simple reset:

• Use the Three-Pile Rule: Keep. Donate. Release. NO “maybe someday” pile.

• Start with your entryway: It psychologically represents opportunity and flow.

• Remove one item tied to old emotions: Objects carry memory triggers.

• Add one intentional upgrade: A plant, better lighting, or something meaningful.

Research in environmental psychology shows that intentional, organized spaces improve clarity, decision-making, and emotional regulation. Translation? When your home feels lighter, you do too.

Open the windows. Let go of what’s heavy. And maybe, just maybe, your house stops subtly judging you.

New year. New flow. Same you, just upgraded.

💡Are You Ready to Break the Cycle?

For 20 years, I’ve watched the same cycle.

Motivation hits. The weight drops. Energy rises. Confidence comes back.

Then stress shows up… and the old patterns quietly return.

Not because you’re weak. Because you never changed the identity.

Most programs focus on doing. Eat this. Train here. Try harder. Sweat more. But lasting health isn’t about discipline, it’s about who you believe you are. Identity is the operating system. If that doesn’t change, the old software reloads the moment life gets messy.

Real transformation flows like this: Identity → Being → Doing → Having.

You don’t earn a new identity after the results. You choose it first. Then your habits start to match it. When you become someone who values their body, self-sabotage stops making sense. It’s not willpower. It’s alignment.

We just started our second 30-day challenge inside The Life Reset, and the shifts are real. Rob dropped 12 pounds in two weeks. But more importantly, he stopped identifying as the guy who always gains it back.

The Life Reset isn’t a diet. It’s a 12-pillar upgrade: body, mind, nervous system, purpose. We address parasites, mold, trauma, limiting beliefs, the stuff most programs ignore. Because when you change the identity, everything else follows.

If you’re tired of starting over, this was built for you. This beta community is $47 a month right now, founding spots are limited, and the price is going to go up.

Click here and join this amazing community.
Let’s upgrade the operating system.

🥗 5 Smart Ways to Turn Food Scraps into Wins (Not Trash)

Quick truth: about one-third of global food gets wasted and in landfills, it turns into methane, a powerful greenhouse gas. The fix? Start small. Your kitchen scraps are low-hanging fruit.

1. Stale Bread → Croutons or Crumbs

Cube and bake with olive oil for croutons, or blend into breadcrumbs. Same loaf. New life.

2. Roast the Peels

Potato and apple skins are rich in fiber and antioxidants. Toss, season, roast. Snack unlocked.

3. Citrus Peel Cleaner

Soak lemon or orange peels in vinegar, strain, dilute. Natural, effective, zero chemical fog.

4. “Everything” Soup

Save leftover veggies in the freezer and simmer into broth. Budget-friendly, nutrient-dense, zero waste.

5. Compost It

Even a small bin keeps scraps out of landfills and returns nutrients to soil. Your plants will notice.

Sustainability isn’t about perfection. It’s about doing one better thing today than you did yesterday.

📱Excessive Social Media Use Linked To Loneliness Among U.S. College Students. More than half of college students are lonely - and those who use social media the most are particularly likely to feel isolated, a study of tens of thousands of 18 to 24-year-olds in the US shows.

🤰Heart Issues During Pregnancy Could Set The Stage For Future Stroke, Heart Attack Risk. As American Heart Month gets underway, experts are warning that heart issues during pregnancy could set the stage for future risks from stroke and heart attack.

🥫Ultra-Processed Foods Should Be Treated More Like Cigarettes Than Food. Ultra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report.

A fresh year is less about fireworks and more about foundations. Clear what drains you. Use what you already have. Stop “starting over” and start stacking small wins instead.

Stay intentional. Stay sharp.

We’re in this together 🚀 
Drew Canole

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