The Spring Reset Your Body Craves

+ St. Patrick's Day Promotions

Hi Fitlifer,

Spring is almost here! 🌱 Your body feels it too - in fact, it's already trying to shift gears for the new season. This week, I'm sharing three simple ways to support this natural transition (plus one shocking habit that most people get wrong every single day). Ready to feel lighter, more energized, and in sync with the season? Let's dive in!

Here’s what we’ll dig into together this week…

  • 💮Goodbye Winter! Your Spring Detox Reset

  • 😶What Happens When We Don't Chew

  • 🍽️ "Microwave Safe" Is Not Actually Safe

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.

Health Quiz

What is the stage of sleep where most dreams happen?

Answer at the Bottom

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