Your Biohack Bulletin

Hey Fitlifer!

You know that feeling when you realize you've been doing something completely wrong for way too long? Yeah, that's about to be you with your vitamins.

But don't worry - I've also got some cozy fall drink recipes that'll make you feel like you're wrapped in a warm blanket made of anti-inflammatory goodness, plus a weird foot thing you're gonna want to check out.

Here's what we're diving into today (10-minute read):

• 💊 Why Your Expensive Vitamins Aren’t Doing Anything

• 🍂 5 Cozy Fall Drinks That Fight Inflammation and Help You Sleep

• 📺 NEW YOUTUBE: What Your Feet Are Warning You About

• 🚨 This Weeks Breaking Health News

• 🥰 Weekly Giveaway Winner

If you’d like to enter to win the next giveaway, tell us what you want to hear about at the bottom of this newsletter.

💊Why Your Expensive Vitamins Aren’t Doing Anything

Pop a handful of pills whenever you remember and hope they work? That's not a health routine—that's expensive guesswork. Your body absorbs nutrients on a schedule. Miss the window, and you're literally flushing money down the toilet.

Morning: Wake Up Your System

Your cortisol peaks early. Your metabolism kicks in. Match it.

Take: B vitamins, vitamin C, probiotics

They fuel energy production and support your immune system when it's most active. Take them with breakfast—your body needs food to absorb them properly.

Pro Tip: Add Organifi Green Juice to your morning routine. The ashwagandha helps balance stress hormones while the greens boost nutrient absorption.

Midday: Feed Your Cells

Vitamins A, D, E, and K need fat to work. Without it, they pass right through. So take fat-soluble vitamins with lunch. You can pair this with eggs, nuts, salmon, olive oil, or avocado—anything with healthy fats.

Pro Tip: Vitamin D and K2 work together. D helps you absorb calcium; K2 makes sure it goes to your bones, not your arteries.

Night: Recovery Mode

Your body repairs itself while you sleep. Give it what it needs by taking magnesium, zinc, and calcium. These minerals relax muscles, support cell repair, and help you stay asleep.

Pro Tip: Organifi Gold—turmeric and reishi calm your nervous system, while magnesium preps your body for deep sleep.

🍂 5 Cozy Fall Drinks That Fight Inflammation and Help You Sleep

When the temperature drops, your body asks for warmth. Not just any drink will do—these five help you recover, relax, and reset from the inside out.

1. Golden Turmeric Latte

Turmeric fights inflammation and eases achy joints. Mix it with black pepper (boosts absorption), ginger, and almond milk. Or skip the mess and use Organifi Gold.

2. Cinnamon Cacao

Cacao is loaded with magnesium, which calms your nervous system. Whisk raw cacao powder with oat milk, a pinch of cinnamon, and a touch of honey. Instant comfort in a mug.

3. Spiced Apple Cider

Real apple cider (not the sugary stuff) is packed with antioxidants that support gut health. Simmer it with cinnamon sticks, cloves, and a lemon slice. Smells like fall, feels like a hug.

4. Ginger Lemon Elixir

Simple but effective. Ginger boosts immunity and helps digestion. Steep fresh ginger slices in hot water, add lemon juice and honey. Done.

5. Harmony Nightcap

End your day with Organifi Harmony — a soothing blend of cacao, maca, and shatavari designed to balance hormones, ease stress, and support a calm mood. Think of it as a warm, nourishing reset for your nervous system — chocolate comfort that actually loves you back.

These aren't just drinks. They're small rituals that remind your body to slow down. Swap the sugar-loaded latte for something that serves you this season.

We’re in this together, Fam! What drink are you enjoying this morning?

📺 NEW YOUTUBE: What Your Feet Are Warning You About

🦠One in Six Bacterial Infections Now Drug-Resistant. A new WHO-led global survey finds that 1 in 6 bacterial infections today cannot be treated with standard antibiotics. Resistance is rising 5–15 % annually, threatening modern medicine.

🏆Nobel Prize Honors Immune Tolerance Discovery. The 2025 Nobel Prize in Physiology or Medicine went to researchers who uncovered how our immune system avoids attacking our own tissues—a key insight relevant to autoimmune disease treatments.

🌱Enhanced Vitamin K Variant Can Boost Brain Repair. Researchers have synthesized new analogues of vitamin K that outperform the natural form in activating neuron growth pathways—potentially aiding recovery from brain injury or neurodegenerative disease.

Alright, that's your dose of wellness wisdom for the week. Between tossing those useless vitamins, sipping some cinnamon-spiced magic, and checking what your feet are trying to tell you, you've got plenty to work with.

Now go crush this week like the health-conscious superhero you are - cape optional, results mandatory.

We’re in this together 🚀 
Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.