Your Biohack Bulletin

Hi There Fitlifer,

The fitness industry has been lying to you for decades. "Just find motivation." "Push through the pain." "No excuses."

Your brain is literally wired differently than everyone else's. What works for your neighbor might be torture for you—and now science proves it.

Today we're breaking down why your personality determines whether you'll love or hate your workout, plus answering your burning questions about health myths.

Let's dive in! Here's what we're exploring today (5-minute read):

• 🍉 Nature's Sports Drink & Glow Recipe

• 🧠 Your Brain on Exercise: Why One Size Fits Nobody

• 🩸 This Week In Health

•  🥦Did you win Green Juice this week?

🍉 Nature's Sports Drink & Glow Recipe:

No more toxic hidden ingredients! The ultimate hydration hack has been sitting in your produce aisle this whole time.

Watermelon isn't just fruit—it's a hydration masterpiece engineered by nature. Here's what Big Sports Drink doesn't want you to know:

Watermelon is 92% water. Unlike plain water that runs straight through you, watermelon comes loaded with natural electrolytes like potassium, magnesium, and the secret weapon amino acid L-citrulline.

Citrulline gets converted to arginine in your body, which boosts nitric oxide production. This dilates your blood vessels, improving blood flow and helping your body absorb and retain fluids more effectively than water alone. Which keeps you hydrated for longer.

Performance benefits? Watermelon has that, too…

Athletes who drank watermelon juice saw reduced muscle soreness for up to 24 hours and lower recovery heart rates compared to those drinking regular sports drinks. Studies show citrulline can reduce blood pressure, improve insulin sensitivity, and decrease muscle soreness after exercise.

Sold? We were, too. That’s why we made this recipe for a Glow Watermelon Recovery Elixir! (Recipe in image above).

• Why it works? The watermelon provides rapid hydration and citrulline for recovery. Cucumber adds more water and potassium. Organifi Glow delivers collagen for tissue repair and skin health. Sea salt replaces what you've sweated out.

Nature's been making the perfect sports drink for thousands of years. We just forgot how to listen. Are you going to give this a try? Let me know!

🧠 Your Brain on Exercise: Why One Size Fits Nobody

Your personality doesn't just influence what Netflix shows you binge—it determines which workouts will make you stick to exercise or quit within weeks.

Here's what 132 people taught us at the University College London about the fitness-personality connection:

EXTROVERTS craved high-intensity interval training (HIIT) and thrived in group settings. They literally get energized by sweating with other people. Think CrossFit boxes, spin classes, team sports. The more intense and social, the better.

• Join that intimidating HIIT class. Your brain needs the social stimulation and intensity.

HIGHLY NEUROTIC people (prone to anxiety and worry) preferred private workouts without being monitored. No heart rate tracking. No trainers watching. Just them, alone, with short bursts of activity instead of sustained effort. Home workouts won the day.

• Ditch the gym membership. Create a private home setup with YouTube workouts or solo outdoor activities.

CONSCIENTIOUS types didn't care what they did—they just wanted results. They scored highest on overall fitness because they're motivated by health outcomes, not fun. These are your marathon runners and strict gym schedulers.

• Pick whatever you'll actually do consistently. Your discipline will carry you.

People high in neuroticism experienced the biggest stress reduction from exercise—but only when it matched their personality. Force them into a crowded gym class and they'll quit. Give them privacy and they'll transform their mental health.

Stop forcing yourself through workouts you hate. Start working WITH your personality, not against it.

🩸 Detection of Cancers Three Years prior to Diagnosis: we demonstrate that ctDNA is detectable 3 years or more before cancer diagnosis and provide estimates for the sensitivity required to achieve such very early detection.

☕️ Coffee Can Interfere With Your Medications: It’s comforting, energizing, and one of the most widely consumed beverages in the world. But while your morning brew might feel harmless, it can interact with certain medicines in ways that reduce their effectiveness

🧠 These 3 Types of Exercises Boost Your Brain. exercise, even light intensity, benefits general cognition, memory and executive function across all populations, reinforcing exercise as an essential, inclusive recommendation for optimizing cognitive health.

We want to see how YOU are using organifi this week. Send in a image of you using Organifi, and we will pick one person to send Organifi products to!

Text me at +1 (310) 388-9733

This week, try something that matches your actual personality and body instead of fighting against it. Your future self will thank you!

We’re in this together,

Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.