Your Biohack Bulletin

Hey There,

I hope your weekend is treating you well! I've got some fascinating health and science updates to share with you today, plus something personal that completely transformed how I support my liver health.

We're covering breakthrough cancer research using AI, and alarming ocean temperature data. But first, I want to share three warning signs your liver might be sending you that are way too easy to ignore...

Your 5-minute read:

• ⚠️ Three Signs Your Liver Needs Help

• 💛 Supporting Your Wellness with Infrared Saunas

• 🕷️ Ticks: The Good, the Bad, and the Ugly

• 🥰 Weekly Giveaway Winner

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⚠️Three Signs Your Liver Needs Help

Your liver works around the clock to keep you healthy, but sometimes it sends out distress signals that are easy to miss. I have three telltale signs that your liver might be struggling, and the good news is, there's a scientifically-proven solution that completely transformed my health.

The Warning Signs

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1. Unusual Body Odor If you've noticed your armpits are smellier than usual, especially the right one, your liver is crying for help. The right armpit connects to liver function, while the left relates to kidney health. When your liver can't process toxins efficiently, they find other ways out, including through your sweat.

2. Yellowing Eyes I see this in my own mirror during toxic periods. When the whites of your eyes start looking yellow, that's bilirubin buildup, a clear sign your liver isn't processing waste properly.

3. Persistent Skin Breakouts When your liver gets overwhelmed, toxins have to go somewhere. That "somewhere" often shows up as persistent breakouts that no skincare can fix because the problem isn't on your skin, it's in your liver.

The Liver Support Solution

Before your liver can heal, it’s good to start with clearing your lymphatic system—your body's drainage network. I recommend three simple strategies:

• Morning Lemon Water: Start each day with water, fresh lemon juice, and a pinch of sea salt to kickstart your system.

• Daily Rebounding: Just 10-15 minutes on a mini trampoline acts like a lymphatic massage, moving stagnant toxins.

• Infrared Sauna Therapy: Infrared is absorbed deep into tissues to stimulate detox at the cellular level, where many toxins are stored.

💛Supporting Your Wellness with Infrared Saunas

Let's dive deep into infrared saunas because after 15 years of testing sauna technology, I can tell you with certainty: not all saunas are created equal. When I discovered Sunlighten, it was a game-changer for my liver health and everything else.

What I noticed using Sunlighten consistently is that it doesn’t just heat my body, it activates it. What’s different? They've got the full spectrum: near, mid, and far infrared working together. Each wavelength hits different depths:

• Near infrared penetrates about an inch for surface healing

• Mid infrared goes deeper for circulation and pain relief

• Far infrared reaches the deepest tissues where toxins actually hide.

So I’m not just sweating water. I’m pushing out heavy metals, environmental junk, all that stuff my liver would otherwise have to deal with. Every toxin I sweat out is one less my liver has to process.

What I've personally noticed? Using Sunlighten consistently I find my energy levels stay more stable throughout the day, my recovery from workouts improved dramatically, and honestly, my mental clarity just feels sharper.

My favorite is the mPulse two-person sauna as it has near, mid, and far infrared. My wife and I love picking which program we want for that session, our music, and just enjoy our time to simply be present.

My other favorites is their Solo sauna which has become part of my on-the-go routine. It’s actually pretty affordable, portable, and super effective. I hop in for 20-30 minutes most evenings, and I can literally feel my nervous system shift from that stressed-out "go mode" into deep recovery.

The Best Part? If you want to add one a Sunlighten Infrared Saunas to your home, I’ll give you my code for up to $1,600 off. You can use code “DREW” now through July 31st! Head on over to Sunlighten for more information. Plus, their customer support team is amazing if you need help deciding which is best for you!

🕷️Ticks: The Good, the Bad, and the Ugly

Ticks get a bad rap—and for good reason. They’re tiny but can cause big problems.

• The Bad: Black-legged ticks can transmit Lyme disease and other co-infections like Babesia or Bartonella.

• The Ugly: Some ticks (like the Lone Star tick) can trigger Alpha-Gal Syndrome, a red meat allergy that develops after a bite. Wild, right?

• The Surprisingly Good: Some researchers study tick saliva for its anti-inflammatory and anticoagulant properties. It’s being explored for drug development. That said… we’re still not fans of getting bitten.

Your best bet? Wear light-colored clothing outdoors, use natural repellents (like oil of lemon eucalyptus), and check yourself and your pets after time in tall grass or wooded areas.

🧬AI is designing proteins that could help treat cancer: The proteins supercharge T cells' ability to target and destroy melanoma cells

🌊96% of oceans worldwide experienced extreme heatwaves: The extreme marine heatwaves of 2023 may signal a tipping point for Earth's climate, a new study suggests.

💉Mercury preservative to be removed from all flu shots: The mercury-based preservative thimerosal will be removed from all flu shots distributed in the United States, Health and Human Services Director Robert F. Kennedy Jr. said Wednesday.

The liver signs I shared aren't just symptoms to manage; they're your body's way of asking for support. And sometimes the most powerful changes come from the simplest shifts: morning lemon water, a few minutes of movement, and yes, that infrared sauna time that's become non-negotiable in my routine.

Take care of yourself this week,

Drew Canole

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