Your "Clean" Products Are Dirtier Than You Think

Hi There Fitlifer,

Ever have one of those moments where you think, “Wait… what’s really in this?” That happened to me recently when I found something shocking in my daughter’s so-called "all-natural" body lotion. It sent me down another rabbit hole. Turns out, even our “clean” products can be hiding some questionable ingredients.

It made me realize how much of what we think is healthy needs a second look. And it’s not just about what we put on our bodies—it’s what we breathe in, too. That’s why I’ve started experimenting with different scents in my morning routine. Citrus oils like lemon, orange, and grapefruit are game-changers for lifting your mood and boosting alertness. A simple diffuser has become my new secret weapon for starting the day feeling energized and focused.

Let’s dive into this week’s newsletter—it’s all about small changes that make a big impact. (5-minute read)🌿

• 🌟 The Toxic Truth Behind Your "Natural" Products

• 🌿 Top 4 Superfoods for Kidney Health

• 😴 The Scandinavian Sleep Method

• 🚨 Breaking Health News You Need to Know

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.

💡The Toxic Truth Behind Your "Natural" Products

The promise of natural and eco-friendly products has captivated consumers seeking healthier and more sustainable lifestyles. Behind the attractive labels there is misleading marketing tactics that hide toxins and synthetic ingredients.

Here's the crazy part: the FDA has zero definition for "natural" on product labels. Zero. That means companies can slap "natural" on pretty much anything. It's like calling a donut healthy because it has wheat flour!

Some fruits like peaches can contain up to 9 different hormone-disrupting pesticides - even after washing. These chemicals mess with your endocrine system, affecting everything from your hormones to your kids' development.

Here's what you need to know to protect yourself:

• Never trust buzzwords like "non-toxic" or "hypoallergenic" - they're not regulated.

• That tiny bit of aloe vera or vitamin E they add? It's often just for show while the harmful ingredients remain.

• Even "green" cleaning products can emit chemicals linked to respiratory problems and headaches.

• Those "soybean foam" mattresses? Most contain only 3-5% actual soy. The rest? Regular old chemical foam.

But don't worry - I've got your back. Here's your action plan:

• Avoid products with ‘fragrance’ or ‘parfum’ on the label unless they specify real essential oils. Use apps like Yuka or Think Dirty to spot hidden toxins.

• Choose truly organic products with ingredients you can pronounce

• Opt for glass, wood, or bamboo instead of plastic

• Make your own cleaning products using simple ingredients like vinegar and essential oils

• Always read the full ingredient list, not just the front label claims

Not all products labeled "natural" are as safe as they seem. Greenwashing hides harmful ingredients behind appealing claims. Stay informed, scrutinize labels, and choose genuinely sustainable options for your health and the environment.

Remember: Nature doesn't need fancy marketing - it works. Keep it simple, keep it real, and your body will thank you.

🌿 Top 4 Superfoods for Kidney Health

Did you know your kidneys filter about 150 liters of blood every single day? These incredible organs work 24/7 to keep you healthy, but most of us never give them a second thought until something goes wrong.

After diving deep into kidney research, I've discovered some mind-blowing connections between natural superfoods and kidney health. This isn't just folklore anymore - science is validating what traditional healers have known for centuries.

🔬Nature's Kidney Supporters:

• Often celebrated for their role in preventing urinary tract infections, cranberries may also help reduce the risk of kidney stones—particularly those formed from calcium oxalate—and offer anti-inflammatory and antioxidant benefits.

• Beets pack a powerful punch with natural nitrates that improve blood flow to your kidneys. Think of it like opening up tiny highways in your body, while their antioxidants act like personal bodyguards for your kidney cells.

• That dandelion "weed" in your yard? It's actually a powerful kidney tonic that helps your body flush out toxins naturally. Combined with spirulina (the blue-green miracle), it provides serious antioxidant protection for your kidney cells.

  I get both in my morning Green Juice, plus I love adding Organifi Pure later in the day to support my body's natural detox processes.

But here's the real key to kidney health: it's not just about superfoods - it's about daily habits. Staying hydrated, moving regularly, and maintaining balance in your diet are non-negotiable for keeping your filtration system running smoothly.

😴 The Scandinavian Sleep Method

If you’ve ever wrestled with the covers—or your partner—throughout the night, the Scandinavian Sleep Method might just change your life. This minimalist sleep trend, popular in countries like Denmark, Norway, and Sweden, is all about one simple shift: separate duvets for each person. Yep, that’s it.

Why It Works

It may sound simple but think about it: how many times have you been woken up by someone stealing the covers, tossing, turning, or cranking the thermostat to an uncomfortable level? The Scandinavian Sleep Method eliminates all of that by giving each person control over their own sleeping environment.

• No More Wars Over Blankets: Replace one big comforter with two twin duvets.

• Temperature Control: Pick your preference.

• Less Disturbance: Studies show sleep disruptions can affect your REM sleep which is crucial for memory, mood, and overall health.

The Scandinavian Sleep Method isn’t just a quirky cultural trend—it’s a simple, science-backed way to improve sleep quality, reduce nighttime disturbances, and maybe even save your relationship from the dreaded blanket wars. Ready to sleep like a Scandinavian? Grab your own duvet and give it a try. You might wonder why you didn’t do it sooner. ✨

💦Can carbonated water support weight loss?: New research suggests that drinking sparkling water might help with weight loss, but the effects are still minimal. Drinking fizzy water could lead to changes that help cells better utilize blood glucose, as well as help with satiety, hydration and calorie reduction.

👶Do parents really have a favorite child?: Here's what new research says: A new study found that younger siblings generally receive more favorable treatment from parents. Meanwhile, older siblings are often granted more autonomy, and parents are less controlling towards them as they grow up.

🍷People are Buying and Drinking Less Alcohol: Wine sales in the U.S. last year dropped 6% from 2023 and appears to be in a long-term decline in in restaurants, bars and stores. Wine isn’t the only alcoholic drink that seems to be purchased less, sales for beer, cider and spirits have also decreased.

When it comes to our health, it’s often the little things that have the biggest impact. Whether it’s questioning what’s really in your “all-natural” products or adding a burst of citrus to your morning routine, these small shifts can create powerful ripple effects.

Your health isn’t just about big goals—it’s about daily habits, mindful choices, and tuning into what truly supports your well-being.

Here’s to staying curious, staying aware, and thriving with every breath, every bite, and every moment. ✨

Stay Vibrant,
Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next.