Your Full Moon Action Plan

Hi Fitlifer,

Last night I was out on my deck, and I couldn't help but think about what's happening inside my body right now. I've been tracking my own lunar cycles for years, and full moons always hit different—my sleep gets lighter, my energy shifts, and my body seems to crave a reset.

So I'm going all in this cycle. I’m starting my parasite cleanse prep soon, and clearing my schedule for some extra meditation time (because let's be real, full moons can make your mind feel like it's buzzing).

This isn't woo-woo stuff—it's biology. And when you understand what's actually happening in your body during lunar peaks, you can work WITH these natural rhythms instead of fighting against them. Let’s get into it!

• 🌕 Why the Full Moon Is the Best Time for a Parasite Cleanse

• 🌊 The Full Moon’s Hidden Pull on Your Body

• 🍄 Weekly Winner - Let’s Celebrate!

• 📰 This Week in News

🌕Why the Full Moon Is the Best Time for a Parasite Cleanse