You’re Not Tired—You’re Toxic

My Friend,

Let’s get real for a second: Life can feel like a marathon, and sometimes it’s not about running faster—it’s about stopping to figure out what’s tripping you up.

This week, we’re taking a different approach. It’s not about adding more to your plate—it’s about cutting through the noise, finding clarity, and uncovering the sneaky things holding you back.

What will you learn in this newsletter?

• 🌸Best Superfoods for New Moms

• ⚡ Productivity Myths: Why Doing More Is Actually Doing Less

• 🤢 Why Your Breath Stinks in the Morning—and How to Fix It

• 💪Are Heavy Metals Draining Your Energy? (And How to Detox)

• 🌳This Week in Health

Bonus - want to win some Organifi Products? Rate the newsletter (at the bottom) and let us know what you’re struggling with or want to learn next.

🌸 Favorite Superfoods for New Moms

Becoming a mom is nothing short of a miracle, and if you’re navigating the postpartum journey, you deserve all the support in the world.

My wife recently went through this incredible process, and with our beautiful 13-month-old daughter by our side, I’ve seen firsthand how crucial nourishment is during this time.

Here are some superfoods that made a world of difference for her—and they might for you too. 🌟

🌿 Shatavari: The Milk-Making Wonder

This Ayurvedic gem is a new mom’s best friend. Shatavari boosts prolactin levels, making it easier to produce milk, while also easing stress and supporting physical resilience. A simple way to enjoy it? Mix the powder into raw milk for a soothing, nourishing drink that works wonders.

🍊 Camu Camu: Vitamin C Superstar

When it comes to postpartum fatigue and recovery, Camu Camu is a powerhouse. Loaded with vitamin C, it helps combat oxidative stress, boosts immunity, and supports your body’s healing process after the incredible feat of creating life. It’s a natural way to tackle the exhaustion that comes with sleepless nights while keeping your immune system strong.

💧 Sea Buckthorn: Hydration & Healing

Known for its omega-7 fatty acids, sea buckthorn supports skin healing, boosts hydration, and lifts your immune system. It’s perfect for moms looking to recover faster and feel more balanced during this transformative time.

To all the new moms out there: You’re doing the most incredible work on the planet. 💕 Take these natural superfoods as little reminders to nourish yourself while you care for your new baby. You’re not just creating life—you’re creating a legacy.

⚡Productivity Myths: Why Doing More Is Doing Less

Busyness doesn’t equal productivity. Multitasking, endless to-do lists, and back-to-back meetings may feel productive, but they often lead to burnout and inefficiency. Real productivity comes from focusing on what truly matters and letting go of the rest.

💤 Rest Fuels Results

Rest isn’t a luxury—it’s a necessity. Taking breaks and getting enough sleep boosts focus, creativity, and decision-making, making you more effective overall.

🚀 Prioritize High-Impact Tasks

It’s not about doing everything—it’s about doing the right things. Focus on 2-3 priorities that drive the most progress instead of spreading your energy too thin.

✨ Boundaries Create Space

Saying no to distractions and nonessential tasks protects your time and allows you to focus on meaningful work. Boundaries are the ultimate productivity tool.

Instead of trying to do it all, focus on doing what truly matters. Productivity isn’t about more; it’s about better. 🚀✨

🤢 Why Your Breath Stinks in the Morning—and How to Fix It

Let’s face it: waking up with morning breath isn’t the best way to start your day. But don’t worry—you’re not alone, and there are simple, effective ways to tackle this common issue.

Here’s how to fix it:

🧼 Use a Tongue Scraper. This simple tool removes bacteria, food debris, and dead cells from your tongue better than a toothbrush can, cutting down on odor at its source.

👃 Try Mouth Tape for Nasal Breathing. Keeping your mouth closed while you sleep encourages nasal breathing, reducing dry mouth and promoting a healthier oral microbiome. Plus, nasal breathing boosts nitric oxide production, which supports better sleep and immunity.

💦 Stay Hydrated. Drinking water before bed keeps saliva flowing and helps wash away odor-causing compounds. While you sleep, saliva production slows down, creating the perfect environment for bacteria to thrive. These bacteria break down food particles, releasing volatile sulfur compounds (VSCs)—the not-so-great smell we all dread.

🪥 Don’t Skip Your Nighttime Routine. Brushing and flossing before bed removes food particles and bacteria, giving you a fresh start for the next morning.

With a little attention to these habits, you can wake up feeling fresher and more confident. Remember: morning breath doesn’t stand a chance against good oral hygiene and a few mindful tweaks. 🌿✨

💪 Are Heavy Metals Draining Your Energy?

Heavy metals like nickel hide in everyday items and could be the sneaky culprits behind symptoms like fatigue and brain fog.

Watch this video to learn more about how these toxins impact your health, simple ways to detox, and how diet can protect you. 🌿 

🌳Ecopsychology: How Immersion in Nature Benefits Your Health: research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing.

🧠Losing muscle may increase the risk of developing dementia: They found that the relative size of one specific muscle — which they used as a proxy for sarcopenia — was associated with increased dementia risk and cognitive decline.

🫖Comparison of Essential and Toxic Metals Levels in some Herbal Teas: A systematic review published in 2023 analyzed the concentration of metals in herbal teas and found that all commonly consumed herbal teas contained metals, including lead.

This week isn’t about pushing harder—it’s about getting smarter. Whether you’re detoxing from hidden toxins, nourishing your body with superfoods, or protecting your energy by saying “no” more often, it’s time to prioritize what really matters.

Your energy is your currency. Spend it wisely, and invest it in the things that help you thrive.

We’re in this together,

Drew Canole

PS: Want to win some Organifi products? Rate the newsletter (below) and let us know what you’re struggling with or want to learn next. I gotchu!