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Easy Wellness Hacks for You to Thrive

Thanksgiving’s Dirty Secrets

and How to Stay Gut-Healthy This Holiday 🦃

3 Key Strategies for Hair Regrowth

The top 8 superfoods I take to repair my body and protect it from EMFs and oxidative stress.

Do synthetic vitamins do more harm than good?

Why You Should Get Your Vitamins From Food (and Superfoods)

Are your reusable grocery bags making you sick?

They're breeding grounds for harmful bacteria...

Gut Chemistry 101: Akkermansia

The Vital Gut Bacteria 25% of Us Lack - Are You at Risk?

🙅‍♀️ AVOID These 3 Things Because They’re Guaranteed to Make Your Skin Look Older

My Favorite Serotonin Boosting Superfood is...

Hint: it's the most expensive spice...

Does this sound like you? You could be magnesium deficient.